Feel Good Day!
Feel Good Day has been designed with your uniqueness in mind, allowing you to create your own personal activity schedule. It will be a day to remember.
FEEL GOOD, Share Gratitude
Gratitude Postcard Workshop
It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness. The everyday people and experiences we fill our lives with have a profound impact on our overall quality of life. This workshop is designed to give you the time, space and creative outlets to pause and reflect on those people in your life who lift you in times of need and bring you joy. Put pen to paper, express your gratitude in your own words and mail off that acknowledgment to your own personal superhero.
FEEL GOOD, Have Fun
Groove Movement Workshop
If you find yourself often caught up in the everyday demands of life, with little to no time for fun, this workshop is for you. It is designed to challenge you, inspire you and encourage you to move with joyful abandon, let loose of expectations and connect with a lightheartedness we so often dismiss. Take off your shoes, ditch your assumed limitations and groove with us. All abilities are welcome and encouraged.
FEEL GOOD, Get Inspired
You are the author, and the heroine, of your own story. Everything you experience, overcome and celebrate contributes to a powerful and inspiring narrative that shapes you into the person you are today and who you want to be. Get up close and personal with New York Times bestselling authors Robyn Carr, Brenda Jackson and Susan Mallery, who share what their books, which at heart are feel-good stories, have meant to them, how their passions have allowed them to give back and how they achieved creative and personal success. They will guide you in a reflective workshop that will have you leaving inspired, with ideas on how to invest in your passions.
FEEL GOOD, Plant Roots
Terrarium Building Workshop
New growth can remind us of possibility, of perseverance and of hope. Experience the calming effect of nature. Come get your hands dirty, plant some roots and build a beautiful takeaway that will serve as a lasting reminder of your Feel Good experience. All thumbs, green and otherwise, are welcome and encouraged.
FEEL GOOD, Dream Big
Vision Boarding Workshop
We become what we dream. So often the demands of everyday life don’t give us the opportunity or time to imagine achieving your dreams. Now is the time to pause, reflect and put scissors to paper, pin to board and bring those beautiful hopes and dreams to the forefront.
FEEL GOOD, Get Creative
Cooking Demonstration & Tasting
Experimenting with flavors and getting creative in the kitchen is a great way to boost happiness and expand your palate for life. If you enjoy exploring new cuisines, and want to expand your culinary repertoire, this workshop with The Culinary Institute of America is for you. The featured chef will walk you through a delicious creation, you'll have a chance to taste it for yourself, and take home the recipe to recreate in your own kitchen.